Weigh In record (no journal entry) for 16 March 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 18.29g | Prot: 77.90g | Carbs: 188.17g.
Breakfast: موزة, شوفان. Lunch: صدر الدجاج (الجلد لا يؤكل), الأرز المطبوخ مسبقا. Dinner: صدر دجاج, الأرز الأبيض (متوسط الحبة,مطبوخ). more...
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steady weight
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hatim1009's Weight History
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