Weigh In record (no journal entry) for 15 March 2022
|
60.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 47.86g | Prot: 70.29g | Carbs: 80.43g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Mandioca Frita, Repolho, Estrogonofe de Frango. Dinner: Sadia Coração de Frango, Mandioca Frita. Snacks/Other: Turma da Mônica Maçã. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|