Weigh In record (no journal entry) for 16 March 2022
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65.8 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.89g | Prot: 98.73g | Carbs: 105.99g.
Breakfast: 冠云 平遥牛肉, 香蕉, 巧克力曲奇饼干, 伊利 纯牛奶. Lunch: 田园主义 鸡胸肉丸, 煎鸡蛋, 煮熟的鸡蛋白, 哥本优选 轻态包, 袋鼠先生 孜然味鸡胸肉, 菜包, 巧克力曲奇饼干. more...
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Losing 3.5 kg a Week
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