Joe Alec 's Journal, 15 Mar 22

Tuna :)

View Diet Calendar, 15 March 2022:
2121 kcal Fat: 77.00g | Prot: 63.33g | Carbs: 295.72g.   Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade, Cabot Greek Yogurt Whole Milk Plain, Apples, Pepperidge Farm Farmhouse Homestyle Oat Bread. Dinner: Deep Rice Murukku, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno, Great Value Chunk Light Tuna in Water, Pepperidge Farm Farmhouse Homestyle Oat Bread, Lantana Black Bean Hummus, Pickles. Snacks/Other: Storck Merci, Yoneya Red Bean Jelly Cake. more...
386 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Yep - that is tuna alright! 
15 Mar 22 by member: Jergens123
Absolutely 😋 
16 Mar 22 by member: Joe Alec
Looks great Joe  
16 Mar 22 by member: buenitabishop

     
 

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