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Edgar79
Journal
15 Nov 14
Edgar79's Journal, 15 Nov 14
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Weigh In record (no journal entry) for 15 November 2014
106.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
2200 kcal
Fat: 60.05g | Prot: 103.71g | Carbs: 234.09g.
Breakfast:
Torta de Jamón, Naranjas.
Lunch:
Puchero.
Dinner:
Pavo Blanco (Corte del Asador), Macarrones con Queso Crema.
Snacks/Other:
Corona Light Corona Light.
more...
2667 kcal
Exercise:
Housework - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Edgar79's Weight History
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