arepasyarandanos's Journal, 15 Mar 22

1 week postpartum
72.8 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
1697 kcal Fat: 65.28g | Prot: 120.39g | Carbs: 165.07g.   Breakfast: Lucerne 2% Milk, Independent Texas Style Hamburger Buns, Maple Leaf Natural Selections Chicken Weiners, Egg. Lunch: Fresh Gourmet Crispy Onions, Tomatoes, Onions , Mixed Salad Greens, Brown Rice, President's Choice Cooked Peeled Pacific White Shrimp, Asparagus , Great Value Cod Fillets. Dinner: Nutella Nutella & Go. Snacks/Other: Country Harvest Raisin Cinnamon Bagel, Lucerne 2% Milk, Sascha Fitness ISO Whey Protein 0, President's Choice Swiss Cheese Slices, Bananas . more...
Losing 44.1 kg a Week

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arepasyarandanos's Weight History


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