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Luisrojo
Journal
15 Mar 22
Luisrojo's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
99.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
540 kcal
Fat: 11.25g | Prot: 18.38g | Carbs: 98.18g.
Breakfast:
Arcor Pepas.
Dinner:
Exquisita Gelatina Light Cereza, Jumbo Pan Francés, Espagueti con Salsa de Pasta Marinera.
more...
3846 kcal
Exercise:
Working - 8 hours, Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 0.1 kg a Week
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Luisrojo's Weight History
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