thevampireking's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

54.6 kg Lost so far: 10.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1365 kcal

Fat: 46.25g | Prot: 33.43g | Carbs: 208.55g. Breakfast: Tapioca de Queijo, Café com Leite e Açúcar. Lunch: Panquecas Simples. Snacks/Other: Biscoito de Polvilho, Leite (Leite Integral), Granola. more...

1674 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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