Weigh In record (no journal entry) for 15 March 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 41.21g | Prot: 119.74g | Carbs: 209.48g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate, Lider Leite UHT Integral. Lunch: Polenghi Creme de Ricota Light, Grão-de-Bico Cozido, Abobrinha Cozida, Ovo Cozido, Ovo Frito, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Grão-de-Bico Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Frimesa Doce de Leite, Seven Boys Pão de Forma (50g), Lacta Bis (7g), Arcor Bala Butter Toffes. more...
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Gaining 0.1 kg a Week
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diessicatosta1's Weight History
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