Jéssica Andressa's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

71.7 kg Lost so far: 3.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1334 kcal

Fat: 67.26g | Prot: 158.17g | Carbs: 20.90g. Breakfast: Sadia Mussarela, Ovo Mexido, Espartanos Protein Fusion Whey Isolate. Lunch: Sadia Mussarela, Atum em Óleo (Enlatado), Salada Vinagrete, Sabor da Terra Semente de Chia, Crepioca. Dinner: Filé de Frango Grelhado. more...

735 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Spinning - 30 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 0.8 kg a Week

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Jéssica Andressa's Weight History

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Jéssica Andressa's Journal, 15 Mar 22

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Jéssica Andressa's Weight History