Weigh In record (no journal entry) for 15 March 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 65.43g | Prot: 137.26g | Carbs: 284.39g.
Pre-Breakfast: Egg, Baby Spinach, Northern Lights Foods Wild Rice, No Name Extra Lean Ground Beef. Breakfast: Kirkland Signature Semi-Sweet Chocolate Chips, Bananas . Second Breakfast: Bob's Red Mill Rolled Oats, BioX Power Casein , Fairlife 1% Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Northern Lights Foods Wild Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Afternoon Tea: Little Northern Bakehouse White Wide Slice, Avocados , Bananas . Tea: Kirkland Signature Ancient Grains Probiotic Granola. Dinner: Avocados , Bell Peppers, Dole Chopped Romaine Lettuce, Tomatoes, Corn Taco Shell, No Name Extra Lean Ground Beef. more...
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Losing 1.0 kg a Week
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