misled2's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

83.6 kg Lost so far: 0.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

358 kcal

Fat: 15.16g | Prot: 11.49g | Carbs: 46.25g. Breakfast: Eggo Mickey Homestyle Waffles. Lunch: Peanut Butter, Toasted White Bread , Zucchini . more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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misled2's Journal, 15 Mar 22

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misled2's Weight History