Weigh In record (no journal entry) for 15 November 2014
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2098 kcal
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Fat: 79.71g | Prot: 57.76g | Carbs: 305.36g.
Breakfast: Multi grain Cheerios 016000487697, Lifeway Lowfat Raspberry Kefir, Friendly Farms vanilla caramel, Coffee, Bananas. Lunch: Clancy's Cheese Puffs, Granny Smith Apples, Jam Preserves, Price Chopper Chunky Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (25g). Dinner: V8 Splash Cherry Pomegranate, Russet Potatoes (Flesh and Skin, Baked), Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Great Value Shredded Mild Cheddar Cheese, Heinz Tomato Ketchup, Pillsbury Original Crescent Rolls, Boca Original Chik'n Meatless Patties. Snacks/Other: Atlanta Cheesecake Company Turtle Cheesecake, pb cup Big Cup (King Size) (Reese's). more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Pilates - 10 minutes, Housework - 50 minutes, breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jaastruthers's Weight History
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