Weigh In record (no journal entry) for 15 March 2022
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87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 95.61g | Prot: 198.26g | Carbs: 266.77g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Tostitos Bite size rounds, Hershey's Eggies, Pink Lady Apples. more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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