Weigh In record (no journal entry) for 15 March 2022
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79.7 kg
Lost so far: 3.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.73g | Prot: 92.29g | Carbs: 106.50g.
Breakfast: Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large), Friendly Farms Coffee Creamer. Lunch: Pork Loin (Tenderloin) , Blue Dragon Spring Roll Wrappers, Vegetable Oil. Dinner: On The Border Tortilla Chips, Trader Joe's Organic Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Harris Teeter Grilled Chicken, Daisy Sour Cream. Snacks/Other: Yasso Frozen Greek Yogurt - Cinnamon Bun, Arbonne Energy Fizz Sticks, Arbonne Digestion Plus. more...
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Losing 0.4 kg a Week
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Stephndale's Weight History
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