Weigh In record (no journal entry) for 15 March 2022
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.54g | Prot: 54.94g | Carbs: 166.91g.
Breakfast: Pumpernickel bread, Country Crock Plant Butter with Avocado Oil, Quaker Old Fashioned Oats, Coffee. Lunch: Sunkist Navel Orange, Pumpernickel bread, Worthington Loma Linda Big Franks, Chicken noodle soup, Barilla Ditalini Pasta. Dinner: Cooked Asparagus (from Fresh), Victoria All Natural Marinara Sauce, Barilla Farfalle Pasta. more...
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Losing 7.0 kg a Week
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JohnZerne's Weight History
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