Weigh In record (no journal entry) for 15 November 2014
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2100 kcal
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Fat: 57.54g | Prot: 88.20g | Carbs: 249.62g.
Breakfast: Kobber Granola De Cereais, Hortifruti Salada de Frutas. Lunch: Batatas Fritas, Torresmo, Quero Feijão Carioca, Arroz Branco, Azeite de Oliva Extra-Virgem, Tomates, Alface Rúcula, Contra-filé. Dinner: Cerveja, Pizza de Queijo com Vegetais, Pizza de Frango com Catupiry. Snacks/Other: Kibon Sorvete Napolitano, Bolo de Aveia e Ameixa Seca, Itambé Requeijão Light, Pão Branco Torrado. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 1.0 kg a Week
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Carol Larry's Weight History
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