Weigh In record (no journal entry) for 15 March 2022
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84.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 57.66g | Prot: 131.53g | Carbs: 250.09g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Cafezinho. Lunch: Agrião, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Mamão Formosa, Apti Gelatina Uva, Apti Gelatina Uva, Hortifruti Mamão Formosa. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Cafezinho, Proteína Pura Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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LéoAndrade's Weight History
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