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setelah lama ga workout karena ujian semester - opname - pindahan. semangat ! 💓
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1710 kcal
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Fat: 77.62g | Prot: 75.55g | Carbs: 187.59g.
Breakfast: Cap Cay Kuah, Perkedel Jagung, Cimory Squeeze Yogurt Peach, Nasi Putih. Lunch: Ayam Goreng, Tempe Goreng, Rendang. Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang, Jeruk, Alpukat, Noera Collagen Drink. more...
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1487 kcal
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Exercise:
Aerobics - 7 minutes, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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inidayugvd's Weight History
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