Weigh In record (no journal entry) for 15 March 2022
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56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 103.83g | Prot: 56.75g | Carbs: 123.32g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Mister Choc Crunchy Cream, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Butter, Kaffee, Milbona Frische Vollmilch 3,5% Fett, Kaffee. Dinner: Alesto Walnusskerne Naturbelassen, Ei, Crownfield Zarte Haferflocken, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Milka Choco Brownie, Lidl Kalifornische Mandelkerne, Mangos. more...
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Losing 0.4 kg a Week
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xHikarix's Weight History
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