Weigh In record (no journal entry) for 15 March 2022
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93.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.76g | Prot: 74.08g | Carbs: 148.80g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Friese Nagelkaas, Bolletje Wit, Kwarkbol. Snacks/Other: Jumbo Vanille Roomvlaai , Eat Natural Protein Packed. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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