Weigh In record (no journal entry) for 15 November 2014
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1764 kcal
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Fat: 46.84g | Prot: 66.35g | Carbs: 249.28g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Vegetable Soup (Home Recipe), Dunkin' Donuts Glazed Donut. Dinner: Miso Soup, Whiskey Sour , Southern Tsunami Sushi Bar Rainbow Roll, Banzai Shrimp & Avocado Roll. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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