Weigh In record (no journal entry) for 15 November 2014
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2297 kcal
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Fat: 75.94g | Prot: 78.96g | Carbs: 322.67g.
Breakfast: Campina Havermoutpap, Zonnatura Bietensap, Yakult Yakult Light. Dinner: Weerribben Zuivel Biologische Rijstepap, Unox Stevige Erwtensoep, Sperziebonen, Van Gilse Donkere Basterdsuiker, Maggi Aardappelpuree Ovenschotel, AH Sukadelappen, HAK Rode Kool. Snacks/Other: Slagroom (Onder Druk), Estella Kaneelstengels, Mister Choc Milk Chocolate Peanuts, Aldi Chocolade Pinda's, Bolletje Kruidnoten. more...
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2881 kcal
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Exercise:
Shopping - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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