|
It was a good weekend but horrible for the diet. I knew that I was going to have weekends like these, and my goal has always been just to minimize the frequency. So the count is 2 horrible diet days since the last week of Jan.
It's very hard not to beat myself up over this, but I know it won't be productive to do it. It was a holiday with family, it's over now and I can get back to paying better attention to what I eat.
I'm not going to weigh in this week, but will resume normal weigh in's next monday. I doubt that I've really gained, and any increase would more than likely be within normal fluctuations, but bleh... don't want to obsess over either a gain or no loss.
|
1504 kcal
|
Fat: 56.15g | Prot: 82.86g | Carbs: 166.68g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Roasted and Salted Cashews, Chunk Light Tuna, Multi-Grain Sandwich Thins. Dinner: Activia light fat free key lime yogurt, All Natrual Potstickers, Frozen Mixed Vegetables. Snacks/Other: Budweiser Select 55 Premium Light Beer, Grape Zipfizz. more...
|
|
3357 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
|