Alfan Jauhari 's Journal, 15 Mar 22

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2020 vs 2022

View Diet Calendar, 15 March 2022:

1844 kcal

Fat: 61.06g | Prot: 116.41g | Carbs: 203.07g. Breakfast: HiLo Chocolate Taro, Quaker Oat, Alpukat, Melon, Putih Telur Matang. Lunch: Siomay. Dinner: Melon, HiLo Chocolate Taro, Pisang, Putih Telur Matang. Snacks/Other: Nissin Walens Choco Soes (25g). more...

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💪💪💪💪

14 Mar 22 by member: Hendy.135

Joss Sukses ini..🔥

14 Mar 22 by member: Jeffry Sutrisno

Semangat bang 🏋🏻‍♀️

14 Mar 22 by member: nininkitty

bang dada emang gak bisa kecil tu bang ?

14 Mar 22 by member: anwarGendut

beuhhhh ini mantap ini👏🏼👏🏼👏🏼💪💪💪💪saluutteeee!

14 Mar 22 by member: bubblewar

keren om

14 Mar 22 by member: LeonardoEvan

keren 🔥

14 Mar 22 by member: ferelly

nice, dari brp kg bang ?

15 Mar 22 by member: Alfiansat

cara membentuk otot perut gmna kak

15 Mar 22 by member: Rara080207

@Rara080207 caranya dengan latihan otot perut ✌

15 Mar 22 by member: cakrawala02

amazing✊💯💪

15 Mar 22 by member: yosan_k

Hebat

15 Mar 22 by member: evysetyorini0

ini tipsnya bentuk otot diperut bagaimanakah

15 Mar 22 by member: surya1407

nah..ini baru mantep...2th.. lah ini baru 1bulan ngarep langsung jadi... diriku..oh diriku..haha

15 Mar 22 by member: andrey andrian


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Alfan Jauhari 's Weight History

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Alfan Jauhari 's Journal, 15 Mar 22

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Alfan Jauhari 's Weight History