Weigh In record (no journal entry) for 14 March 2022
|
134.2 kg
Lost so far: 25.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 46.71g | Prot: 62.66g | Carbs: 104.34g.
Breakfast: Aymoré Biscoito Água e Sal, Sadia Margarina Qualy Light, Café com Açúcar. Lunch: Visconti Pão de Forma Integral, Pepino (com Casca), Vale Fértil Azeitonas Verdes Fatiadas, Café com Açúcar, Frango Desfiado, Cenouras, Vigor Requeijão Cremoso Light. Dinner: Omelete ou Ovos Mexidos com Vegetais, Limonada de Baixas Calorias. Snacks/Other: Café com Açúcar, Doriana Margarina Light com Sal, Queijo Minas, Aymoré Biscoito Água e Sal. more...
|
|
1315 kcal
|
Exercise:
Elliptical - 25 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaralderezende's Weight History
|