Weigh In record (no journal entry) for 15 March 2022
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 27.15g | Prot: 94.34g | Carbs: 79.57g.
Breakfast: NS 포대유청 WPI 카라멜마끼아또, 서울우유 서울우유. Dinner: 살짝 삶은 계란, 햇반 100% 현미로 지은 밥 (130g), 잇메이트 닭가슴살 스테이크 고추맛. more...
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Losing 0.5 kg a Week
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pigtutle's Weight History
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