Weigh In record (no journal entry) for 15 March 2022
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 55.08g | Prot: 109.57g | Carbs: 169.23g.
Breakfast: Puro WPRO Whey Protein, Pepaya. Lunch: Bango Kecap Manis, Nasi Putih, Uleg Sambal Bawang , Ikan Gurame. Dinner: Sambal Goreng, Starbucks Green Tea Latte (Grande), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Cireng, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. more...
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1435 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Volleyball - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Madam Naya's Weight History
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