Weigh In record (no journal entry) for 15 March 2022
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 26.07g | Prot: 69.36g | Carbs: 83.53g.
Breakfast: 桂格(Quaker) 大燕麥片嚴選薄片, Myprotein 黑糖珍奶乳清蛋白. Lunch: 卜蜂 經典風味雞胸肉, Today 可頌麵包（巧克力）, 干絲, 地瓜, 花椰菜, 高麗菜, 飯, 小白菜, 小番茄（葡萄形狀）, 甜豆, 木耳, 水煮蛋, 鯖魚. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|