Weigh In record (no journal entry) for 14 March 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 68.13g | Prot: 115.09g | Carbs: 220.50g.
Breakfast: Snickers Snickers, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Kfc Zinger Fillet. Dinner: Blue Cheese , Fat Free Greek Yogurt, رز وفول اخضر رز وفول اخضر (رامي عصام), Toasted White Bread (Home Recipe or Bakery). more...
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Gaining 0.7 kg a Week
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Mohamedalsaidmo's Weight History
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