Weigh In record (no journal entry) for 15 March 2022
|
88.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 63.16g | Prot: 91.12g | Carbs: 81.18g.
Breakfast: 7-11 鮭魚五穀飯飯糰, 光泉 光泉無加糖濃豆漿, 7-11 蒸地瓜, 7-11 四季鮮果繽紛拼盤. Lunch: 健人餐廚 香草豬排健康餐盒. Dinner: 控肉, 炒高麗菜, 荷包蛋, 地瓜葉. Snacks/Other: 明治 (Meiji) 巧克力95%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|