Rahi_Dec's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

42.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

189 kcal

Fat: 6.10g | Prot: 17.99g | Carbs: 16.98g. Breakfast: Макси Кальмар Сушёный Полоски, Apple. Lunch: Apple, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Макси Кальмар Сушёный Полоски, Лента Салат с Креветками. Snacks/Other: Вологодский Молочный Комбинат Сыр Диетический. more...

1572 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 14 Mar 22

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