Weigh In record (no journal entry) for 14 March 2022
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82.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 70.51g | Prot: 167.53g | Carbs: 291.33g.
Breakfast: Namet Hindi Füme, Carrefour Eski Kaşar, Harras Tam Buğday Unlu Ekmek, Buono %85 Kakao Bitter Çikolata, Haşlanmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Sebzeli Bulgur Pilavı. Dinner: Migros Light Ton Balığı, Sebzeli Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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Samet52sar's Weight History
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