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895 kcal
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Fat: 30.27g | Prot: 58.42g | Carbs: 99.45g.
Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), Crackers , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes. Lunch: Cooked Lentils (Fat Added in Cooking), Optimum Nutrition 100% Gold Standard Whey. Dinner: Orange Juice , Beef Stew Meat, White Rice (Long-Grain, Cooked) , Dried Seaweed. more...
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Safiya.ahmed's Weight History
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