Weigh In record (no journal entry) for 14 March 2022
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.27g | Prot: 60.24g | Carbs: 206.19g.
Breakfast: Butter, Canyon Bakehouse Gluten Free Everything Bagel, Medjool Dates, Tea (Brewed). Lunch: Hummus, Coffee, Kroger Tilapia Fillets, Butternut Winter Squash (with Salt, Cooked, Baked), Tartar Sauce, Mixed Salad Greens, Thousand Island Dressing. Dinner: Thin Crust Cheese Pizza, Starbucks Tazo Black Shaken Iced Tea Lemonade (Grande), Souper Salad Sunflower Seeds. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.0 kg a Week
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Nikki3506's Weight History
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