antonio.rasi's Journal, 14 Mar 22

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dopo un lungo stop, si riparte!

87 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 March 2022:

1630 kcal

Fat: 70.83g | Prot: 98.41g | Carbs: 150.97g. Breakfast: Dolciando & Dolciando Pain Au Chocolat. Lunch: Fileni Insalata di Pollo in Salsa di Yogurt. Dinner: Zucchine Cotte, Rio Mare Tonno Sott'olio Sgocciolato, Pane tipo Rosetta. Snacks/Other: Banana, Watt Protein +, Fiorucci Salame Milano Fior di Freschezza, Baguette. more...

2914 kcal

Exercise: Gym - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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antonio.rasi's Journal, 14 Mar 22

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