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guillykea
Journal
14 Mar 22
guillykea's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
55.3 kg
Lost so far:
6.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
433 kcal
Fat: 16.73g | Prot: 20.68g | Carbs: 51.99g.
Breakfast:
Nescafé Tradición, Uva, Carne Molida.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Nescafé Tradición.
Dinner:
Watt's Dulce de Membrillo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uva.
Snacks/Other:
McKay Morocha, Manzana.
more...
1614 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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guillykea's Weight History
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