Weigh In record (no journal entry) for 14 March 2022
|
68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 55.25g | Prot: 62.43g | Carbs: 74.08g.
Lunch: Kecambah, Tumis Kangkung, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan, Telur Balado, Tempe Goreng Tepung, Nasi Kuning. Dinner: Marimas Jeruk Nipis, Kem Chicks Sayur Toge, Sayur Campuran. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darindiah's Weight History
|