Weigh In record (no journal entry) for 14 March 2022
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.30g | Prot: 64.86g | Carbs: 49.85g.
Breakfast: Café, Queijo Branco, Ovo Frito. Lunch: Brócolis, Carne Moída Refogada. Dinner: Guaracamp Guaraná Natural, Seara Peito de Peru, Queijo Branco, Casa do Pão de Queijo Café com Leite Grande , Outback Pão Australiano. Snacks/Other: Banana Prata. more...
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steady weight
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lidianebraz82's Weight History
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