Weigh In record (no journal entry) for 14 March 2022
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106.7 kg
Lost so far: 6.7 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.09g | Prot: 47.24g | Carbs: 126.90g.
Breakfast: Coffee, Quaker Old Fashioned Oats. Lunch: Sunkist Navel Orange, Tofutti Better Than Sour Cream, Beyond Meat The Beyond Burger, Cholula Original Hot Sauce, Spinach tortilla, White Bean Stew. Dinner: Trechas Chile Powder, Beyond Meat The Beyond Burger, Spinach tortilla, Tofutti Better Than Sour Cream. more...
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Gaining 3.2 kg a Week
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JohnZerne's Weight History
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