Weigh In record (no journal entry) for 14 March 2022
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 13.91g | Prot: 13.04g | Carbs: 129.94g.
Breakfast: Papayas , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Papayas , Tea Unsweetened, Stew, White Rice. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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