Weigh In record (no journal entry) for 14 November 2014
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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884 kcal
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Fat: 21.27g | Prot: 55.98g | Carbs: 108.67g.
Lunch: Pommes (sans Peau), Weight Watchers Quiche Lorraine. Dinner: Herta Jambon le Bon Paris -25% de Sel, Rians Faisselle 0%, Yoplait Panier de Yoplait 0%, Salade Verte, Auchan Bio Fines Galettes de Riz Complet, Régime Dukan Biscuits de Son d'avoine Saveur Coco. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Step - 1 hour, Standing - 2 hours, Sitting - 2 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ptitequiche's Weight History
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