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Doncocor
Journal
14 Mar 22
Doncocor's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
102.1 kg
Lost so far:
20.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1024 kcal
Fat: 22.99g | Prot: 18.71g | Carbs: 195.91g.
Breakfast:
Green Giant Fresh Baby Cut Carrots, Apples.
Lunch:
Minute Maid Fruit Punch (Juice Box), Yellow Rice.
Dinner:
Great Value Enriched White Sandwich Bread, Peanut Butter, Smucker's Strawberry Jam, Campbell's Chunky Chicken Corn Chowder.
Snacks/Other:
Post Fruity Pebbles.
more...
6087 kcal
Exercise:
Walking (exercise) - 5.5/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Doncocor's Weight History
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