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Trish_jj
Journal
14 Nov 14
Trish_jj's Journal, 14 Nov 14
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Weigh In record (no journal entry) for 14 November 2014
137.9 kg
Lost so far:
4.1 kg
.
Still to go:
54.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2014:
582 kcal
Fat: 20.82g | Prot: 11.80g | Carbs: 86.58g.
Breakfast:
Tastykake Tastykake Cream Filled Chocolate Cupcakes (buttercream iced), Hot Cocoa Milk.
more...
3562 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Trish_jj's Weight History
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