Weigh In record (no journal entry) for 25 April 2011
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76.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 23.13g | Prot: 54.28g | Carbs: 235.25g.
Breakfast: honey bunches of oats with almonds. Lunch: apple, Spa Cuisine Grilled Chicken Primavera. Dinner: potatoes, salsa, whole kernal corn, green pepper, red pepper, chicken. Snacks/Other: pepsi 20 oz. more...
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2536 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ahythloday's Weight History
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