Weigh In record (no journal entry) for 14 March 2022
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115 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.56g | Prot: 87.86g | Carbs: 148.90g.
Breakfast: ESN Designer Whey Protein - Vanilla, Arla Kaergarden Ungesalzen, Leicht & Cross Knusperbrot Roggen, Gut & Günstig Hähnchenbrustfilet in Aspik, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Ehrmann High Protein Pudding Caramel. Dinner: Gurkensalat, Thomy Delikatess-Senf Mittelscharf, Arla Kaergarden Ungesalzen, Aurora Weizenmehl Type 550, Aurora Weizenmehl Type 550, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hartgekochtes Ei. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 1.4 kg a Week
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jomo58z9's Weight History
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