Weigh In record (no journal entry) for 14 March 2022
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131 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 100.19g | Prot: 159.18g | Carbs: 273.62g.
Breakfast: Äpfel, Aldi Bio Mandeldrink Ungesüsst, Aldi Haferflocken, More Nutrition Total Protein Cinni Crunchy, Alpro Barista Mandel , More Nutrition Chunky Flavour, Normaler Kaffee. Lunch: Thomy Remoulade, Golden Toast American Sandwich (38g), Milfina Streichfein Ungesalzen, Ei, Gut Drei Eichen Schinken-Bockwürstchen. Dinner: Ungesüßte, Gefrorene Erdbeeren, More Nutrition Chunky Flavour, Dr. Oetker Puddingpulver Pur Vanille, Ei, Milbona Quark Magerstufe, More Nutrition Light Kartofelgratin Nadine, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Mucci Soft Ice Cones , Nestle Milchmädchen. more...
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Gaining 0.7 kg a Week
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engel-in-zivil's Weight History
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