Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erninurnaeni
Journal
10 Jun 20
Erninurnaeni's Journal, 10 Jun 20
Erninurnaeni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2020
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
781 kcal
Fat: 15.24g | Prot: 30.09g | Carbs: 128.40g.
Breakfast:
Nasi Putih, Telur Rebus.
Lunch:
Yamazaki Roti Tawar Gandum, Bio Kul Plain Yogurt, Apel Merah Lezat.
more...
1540 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erninurnaeni's Weight History
View Complete History