Weigh In record (no journal entry) for 14 March 2022
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128 kg
Lost so far: 22 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 76.55g | Prot: 61.40g | Carbs: 224.23g.
Breakfast: Hacendado Leche Desnatada, Del Monte Piña en Su Jugo. Lunch: Manzana Golden, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Patata Cruda, Repollo Cocido. Dinner: Hacendado Yogur 0% con Fruta Fresa, Carbonell Aceite de Oliva Virgen Extra, Papa Cocida, Repollo Cocido. Snacks/Other: Café con Leche, Hacendado Galletas Digestive, La Vaca que ríe Quesitos Light, Hacendado Salami Extra , Pan Blanco. more...
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3510 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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