Weigh In record (no journal entry) for 14 March 2022
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 84.30g | Prot: 55.29g | Carbs: 112.92g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: Wolf Thüringer Knacker, Maggi Rahm-Champignons, Berger Teigtaschen mit Kartoffel-Steinpilz-Füllung. Dinner: Gurke (Geschält), NOA Hummus Süßkartoffel Kürbis. Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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